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	<title>Liber in miscare &#187; Inot / Fitness</title>
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	<link>http://liberinmiscare.ro</link>
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			<item>
		<title>Zumba fitness</title>
		<link>http://liberinmiscare.ro/2010/06/21/zumba-fitness/</link>
		<comments>http://liberinmiscare.ro/2010/06/21/zumba-fitness/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 21:13:46 +0000</pubDate>
		<dc:creator>liber</dc:creator>
				<category><![CDATA[Inot / Fitness]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[zumba fitness]]></category>

		<guid isPermaLink="false">http://liberinmiscare.ro/?p=6441</guid>
		<description><![CDATA[Zumba este un nou trend in fitness, program inventat de catre un instructor columbian care s-a gandit sa imbine dansurile latino-americane cu elemente de aerobic. Programul este conceput in asa fel incat vei arde grasimi, vei consuma calorii si iti vei tonifica intreg corpul fara sa iti dai seama.
Via si mai multe zumbadance.ro

]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Traversarea Tarnitei Înot / Lacul Tarnita (langa Cluj), 17 Iulie &#8216;10</title>
		<link>http://liberinmiscare.ro/2010/05/31/traversarea-tarnitei-in-inot-lacul-tarnita-langa-cluj-17-iulie-10/</link>
		<comments>http://liberinmiscare.ro/2010/05/31/traversarea-tarnitei-in-inot-lacul-tarnita-langa-cluj-17-iulie-10/#comments</comments>
		<pubDate>Mon, 31 May 2010 18:27:42 +0000</pubDate>
		<dc:creator>liber</dc:creator>
				<category><![CDATA[Evenimente]]></category>
		<category><![CDATA[Inot / Fitness]]></category>
		<category><![CDATA[clubul orca]]></category>
		<category><![CDATA[concurs de inot]]></category>
		<category><![CDATA[inot]]></category>
		<category><![CDATA[lacul tarnita]]></category>
		<category><![CDATA[traseu inot]]></category>
		<category><![CDATA[traversarea tarnitei inot]]></category>

		<guid isPermaLink="false">http://liberinmiscare.ro/?p=6230</guid>
		<description><![CDATA[Asociatia de înot Clubul ORCA va invita în data de 17 iulie 2010, ora 10:00, sa luati startul sau sa asistati la a treia editie a traversarii pe lungime (sau în bucla) a lacului Tarnita, situat la 30 km de municipiul Cluj-Napoca.
Clubul ORCA este prima asociatie de înot amator din Cluj Napoca si aduna sub [...]]]></description>
		<wfw:commentRss>http://liberinmiscare.ro/2010/05/31/traversarea-tarnitei-in-inot-lacul-tarnita-langa-cluj-17-iulie-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prevenirea Cancerului prin Sport si Alimentatie / One Fitness, 27 Martie &#8216;10</title>
		<link>http://liberinmiscare.ro/2010/03/22/prevenirea-cancerului-prin-sport-si-alimentatie-one-fitness-27-martie-10/</link>
		<comments>http://liberinmiscare.ro/2010/03/22/prevenirea-cancerului-prin-sport-si-alimentatie-one-fitness-27-martie-10/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 22:44:13 +0000</pubDate>
		<dc:creator>liber</dc:creator>
				<category><![CDATA[Inot / Fitness]]></category>
		<category><![CDATA[alimentatie]]></category>
		<category><![CDATA[diana oprea]]></category>
		<category><![CDATA[one fitness]]></category>
		<category><![CDATA[prevenirea cancerului]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://liberinmiscare.ro/?p=4590</guid>
		<description><![CDATA[Un seminar ce isi propune sa educe modalitatile de prevenire a cancerului prin sport si o dieta sanatoasa.
Din nefericire cancerul se raspandeste intr-un ritm galopant in toata lumea, noi tipuri sunt identificate de oamenii de stiinta iar industria medicala pare ca bate pasul pe loc in gasirea unei solutii palpabile de prevenire sau tratare a [...]]]></description>
		<wfw:commentRss>http://liberinmiscare.ro/2010/03/22/prevenirea-cancerului-prin-sport-si-alimentatie-one-fitness-27-martie-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prevenirea Cancerului prin Sport si Alimentatie / One Fitness, 27 Martie &#039;10</title>
		<link>http://liberinmiscare.ro/2010/03/22/prevenirea-cancerului-prin-sport-si-alimentatie-one-fitness-27-martie-10-2/</link>
		<comments>http://liberinmiscare.ro/2010/03/22/prevenirea-cancerului-prin-sport-si-alimentatie-one-fitness-27-martie-10-2/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 22:44:13 +0000</pubDate>
		<dc:creator>liber</dc:creator>
				<category><![CDATA[Inot / Fitness]]></category>
		<category><![CDATA[alimentatie]]></category>
		<category><![CDATA[diana oprea]]></category>
		<category><![CDATA[one fitness]]></category>
		<category><![CDATA[prevenirea cancerului]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.liberinmiscare.ro/?p=4590</guid>
		<description><![CDATA[Un seminar ce isi propune sa educe modalitatile de prevenire a cancerului prin sport si o dieta sanatoasa.
Din nefericire cancerul se raspandeste intr-un ritm galopant in toata lumea, noi tipuri sunt identificate de oamenii de stiinta iar industria medicala pare ca bate pasul pe loc in gasirea unei solutii palpabile de prevenire sau tratare a [...]]]></description>
		<wfw:commentRss>http://liberinmiscare.ro/2010/03/22/prevenirea-cancerului-prin-sport-si-alimentatie-one-fitness-27-martie-10-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Memorialul Schier Hermann – editia I- la înot / 6 Martie &#8216;10</title>
		<link>http://liberinmiscare.ro/2010/02/09/memorialul-schier-hermann-%e2%80%93-editia-i-la-inot-6-martie-10/</link>
		<comments>http://liberinmiscare.ro/2010/02/09/memorialul-schier-hermann-%e2%80%93-editia-i-la-inot-6-martie-10/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 20:01:57 +0000</pubDate>
		<dc:creator>liber</dc:creator>
				<category><![CDATA[Inot / Fitness]]></category>
		<category><![CDATA[bazinul olimpic ioan alexandrescu]]></category>
		<category><![CDATA[inot]]></category>
		<category><![CDATA[memorialul schier hermann]]></category>

		<guid isPermaLink="false">http://liberinmiscare.ro/?p=4349</guid>
		<description><![CDATA[1.Scopul concursului: Depistarea copiilor talentati; verificarea inotatorilor, intarirea relatiilor de prietenie cu orasele invecinate; dezvoltarea spiritului competitional.
2.Locul de desfasurare: Bazinul Olimpic “Ioan Alexandrescu”, 8 culoare competitive; lungimea bazinului 50 m; temperatura apei; 26-28 grade.
3.Organizatorii concursului: C.S.Crisul, C.S.M ORADEA
4.Categorii de varsta; 2002 si mai tineri, 2001, 2000, 1999, 1998-1997.
5.Regulament: -Concursul se va desfasura dupa modelul seriilor [...]]]></description>
		<wfw:commentRss>http://liberinmiscare.ro/2010/02/09/memorialul-schier-hermann-%e2%80%93-editia-i-la-inot-6-martie-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Memorialul Schier Hermann – editia I- la înot / 6 Martie &#039;10</title>
		<link>http://liberinmiscare.ro/2010/02/09/memorialul-schier-hermann-%e2%80%93-editia-i-la-inot-6-martie-10-2/</link>
		<comments>http://liberinmiscare.ro/2010/02/09/memorialul-schier-hermann-%e2%80%93-editia-i-la-inot-6-martie-10-2/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 20:01:57 +0000</pubDate>
		<dc:creator>liber</dc:creator>
				<category><![CDATA[Inot / Fitness]]></category>
		<category><![CDATA[bazinul olimpic ioan alexandrescu]]></category>
		<category><![CDATA[inot]]></category>
		<category><![CDATA[memorialul schier hermann]]></category>

		<guid isPermaLink="false">http://www.liberinmiscare.ro/?p=4349</guid>
		<description><![CDATA[1.Scopul concursului: Depistarea copiilor talentati; verificarea inotatorilor, intarirea relatiilor de prietenie cu orasele invecinate; dezvoltarea spiritului competitional.
2.Locul de desfasurare: Bazinul Olimpic “Ioan Alexandrescu”, 8 culoare competitive; lungimea bazinului 50 m; temperatura apei; 26-28 grade.
3.Organizatorii concursului: C.S.Crisul, C.S.M ORADEA
4.Categorii de varsta; 2002 si mai tineri, 2001, 2000, 1999, 1998-1997.
5.Regulament: -Concursul se va desfasura dupa modelul seriilor [...]]]></description>
		<wfw:commentRss>http://liberinmiscare.ro/2010/02/09/memorialul-schier-hermann-%e2%80%93-editia-i-la-inot-6-martie-10-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CONCURS DE ÎNOT MASTERS RESITA „CUPA PRIMAVERII” / 20-21 MARTIE &#8216;10</title>
		<link>http://liberinmiscare.ro/2010/01/31/concurs-de-inot-masters-resita-%e2%80%9ecupa-primaverii%e2%80%9d-20-21-martie-10/</link>
		<comments>http://liberinmiscare.ro/2010/01/31/concurs-de-inot-masters-resita-%e2%80%9ecupa-primaverii%e2%80%9d-20-21-martie-10/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 15:09:01 +0000</pubDate>
		<dc:creator>liber</dc:creator>
				<category><![CDATA[Evenimente]]></category>
		<category><![CDATA[Inot / Fitness]]></category>
		<category><![CDATA[concurs de inot]]></category>
		<category><![CDATA[cupa primaverii]]></category>
		<category><![CDATA[inot]]></category>
		<category><![CDATA[masters resita]]></category>

		<guid isPermaLink="false">http://liberinmiscare.ro/?p=4198</guid>
		<description><![CDATA[
CONCURS DE ÎNOT MASTERS RESITA 20-21 MARTIE 2010 „CUPA PRIMAVERII” EDITIA a II-a

ORGANIZATOR:
Clubul Sportiv de Înot „Resita 07” România, Str. Sportului bl 1 sc 2 ap 17, e-mail: inot.resita07@yahoo.com
PARTENERI:
1. Primaria Resita
2. DJS Caras Severin / Asociatia Judeteana de Inot
3. Radio Resita
4. Academia Olimpica Româna – Filiala Caras – Severin
5. Bazinul „Complexul de Sport si Sanatate” [...]]]></description>
		<wfw:commentRss>http://liberinmiscare.ro/2010/01/31/concurs-de-inot-masters-resita-%e2%80%9ecupa-primaverii%e2%80%9d-20-21-martie-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CONCURS DE ÎNOT MASTERS RESITA „CUPA PRIMAVERII” / 20-21 MARTIE &#039;10</title>
		<link>http://liberinmiscare.ro/2010/01/31/concurs-de-inot-masters-resita-%e2%80%9ecupa-primaverii%e2%80%9d-20-21-martie-10-2/</link>
		<comments>http://liberinmiscare.ro/2010/01/31/concurs-de-inot-masters-resita-%e2%80%9ecupa-primaverii%e2%80%9d-20-21-martie-10-2/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 15:09:01 +0000</pubDate>
		<dc:creator>liber</dc:creator>
				<category><![CDATA[Evenimente]]></category>
		<category><![CDATA[Inot / Fitness]]></category>
		<category><![CDATA[concurs de inot]]></category>
		<category><![CDATA[cupa primaverii]]></category>
		<category><![CDATA[inot]]></category>
		<category><![CDATA[masters resita]]></category>

		<guid isPermaLink="false">http://www.liberinmiscare.ro/?p=4198</guid>
		<description><![CDATA[
CONCURS DE ÎNOT MASTERS RESITA 20-21 MARTIE 2010 „CUPA PRIMAVERII” EDITIA a II-a

ORGANIZATOR:
Clubul Sportiv de Înot „Resita 07” România, Str. Sportului bl 1 sc 2 ap 17, e-mail: inot.resita07@yahoo.com
PARTENERI:
1. Primaria Resita
2. DJS Caras Severin / Asociatia Judeteana de Inot
3. Radio Resita
4. Academia Olimpica Româna – Filiala Caras – Severin
5. Bazinul „Complexul de Sport si Sanatate” [...]]]></description>
		<wfw:commentRss>http://liberinmiscare.ro/2010/01/31/concurs-de-inot-masters-resita-%e2%80%9ecupa-primaverii%e2%80%9d-20-21-martie-10-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calendarul competitiilor de inot / 2010</title>
		<link>http://liberinmiscare.ro/2010/01/09/calendarul-competitiilor-de-inot-2010/</link>
		<comments>http://liberinmiscare.ro/2010/01/09/calendarul-competitiilor-de-inot-2010/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 08:47:48 +0000</pubDate>
		<dc:creator>liber</dc:creator>
				<category><![CDATA[Info utile]]></category>
		<category><![CDATA[Inot / Fitness]]></category>
		<category><![CDATA[campionatul national de inot]]></category>
		<category><![CDATA[competitii de inot]]></category>
		<category><![CDATA[inot]]></category>

		<guid isPermaLink="false">http://liberinmiscare.ro/?p=3990</guid>
		<description><![CDATA[Pentru cei interesati, iata cum arata calendarul oficial al competitiilor de inot &#8211; cel putin cele organizate de federatie.

26-28.Mart.2010 = Campionat national de POLIATLON (b.11-13 f.11-12) – PITESTI
14-18.Apr. 2010 = Campionatul national OPEN (baz.50m.acop.) – ORADEA
22-25.Apr. 2010 = Campionatul nat. jun.II (b.14-16 f.13-14) – BAIA MARE
28-30.Mai 2010 = Campionatul national scolar (12-14 ani) – ARAD
19-20.Iun. [...]]]></description>
		<wfw:commentRss>http://liberinmiscare.ro/2010/01/09/calendarul-competitiilor-de-inot-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FitCamp &#8211; Program de fitness on line creat de Diana Oprea</title>
		<link>http://liberinmiscare.ro/2009/11/09/fitcamp-program-de-fitness-on-line-creat-de-diana-oprea/</link>
		<comments>http://liberinmiscare.ro/2009/11/09/fitcamp-program-de-fitness-on-line-creat-de-diana-oprea/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 23:01:40 +0000</pubDate>
		<dc:creator>liber</dc:creator>
				<category><![CDATA[Inot / Fitness]]></category>
		<category><![CDATA[diana oprea]]></category>
		<category><![CDATA[fit camp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness on line]]></category>
		<category><![CDATA[on line fitness]]></category>
		<category><![CDATA[program de fitness]]></category>

		<guid isPermaLink="false">http://liberinmiscare.ro/?p=3655</guid>
		<description><![CDATA[
Este vorba de un program original de fitness creat de Diana Oprea. Probabil ca s-a gandit la multimea de corporatisti care, desi vor sa faca miscare, nu au timp sa ajunga pe la sala. Sansa lor, asa cum o vad eu, este ca sunt dependenti de net. Prin programul acesta au ocazia sa lucreze la [...]]]></description>
		<wfw:commentRss>http://liberinmiscare.ro/2009/11/09/fitcamp-program-de-fitness-on-line-creat-de-diana-oprea/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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